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Bmr calculator

Basal tātaitai auau pūkoro taea ki a koe te tātai tou auau pūkoro basal, e he nui o Calories e te kaitahu koutou tinana i i era i roto i te taiao neutrally hitahita.

E tomo koutou tawhā tinana ki te tātai BMR

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Age: Tau
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Teitei:
 
Auau pūkoro basal (BMR ranei) ko te maha o Calories e tahuna e koe i roto i te ra, ki te i koe hohekore a noho i roto i te moenga ra katoa, a ka whakamahia to koutou pūngao anake ki te mau tonu koutou whekau faufaa, e ngā te roro, ngakau, pūkahukahu, io, uaua, me te tahi atu.